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Friday, July 16, 2010

Traditional Hummus


Ingredients

1 16 oz Can of chickpeas (garbanzo beans)
1/4 Cup liquid from can of chickpeas
4 Tablespoons lemon juice
2 Tablespoons tahini
2 Cloves garlic, crushed
½ Teaspoon salt
½ - 1 Teaspoon cumin (depending on taste)
4 Tablespoons olive oil (divided)



Directions

Traditionally, hummus should be made from dried beans, chickpeas, lentils, fave beans etc, but the process is a bit longer and canned chickpeas work just fine.
Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor except for the oil. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes until thoroughly mixed and smooth. While food processor is still running, drizzle in 2 tablespoons of oil.  Place in serving bowl, and create a slight well in the center of the hummus, and add the remainder of olive oil in the well. Garnish with paprika (optional).  Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate. Enjoy!


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