Ingredients
15 oz. Can red kidney beans, rinsed and drained
¾ Cup rolled oats
½ Cup fresh button mushrooms, finely chopped
½ Large red onion, finely chopped
2 Scallions, green & white parts, finely chopped
1 Celery stalk, finely chopped
2 Carrots, peeled &, shredded
½ Cup red bell pepper, finely chopped
3 Garlic cloves, minced
2-3 Tablespoons olive oil
1 Teaspoon kosher salt
¼ Teaspoon black pepper
1 Teaspoon paprika
1 Tablespoon fresh parsley, finely chopped
1 Large egg, beaten
1 Tablespoon vegetable shortening or butter
2 Teaspoons Worcestershire sauce
¼ teaspoon liquid smoke
3-4 Tablespoons olive oil + 1 Tablespoon unsalted butter (if frying)
Directions
Heat the 2-3 tablespoons of olive oil in a medium size nonstick pan, on medium heat. Add the onions, scallions, mushrooms, carrots, celery, bell peppers and garlic, sauté until the veggies are translucent. Remove from heat, allow to cool.
Rinse and strain kidney beans and place them as well as the veggies, oats and egg into the bowl of a food processor. Begin to pulse the mixture, make certain not to puree the mixture. As you pulse the mixture, add the flour 1 tablespoon at a time. The mixture will still be sticky, but don’t forget the oats and flour will absorb a lot of the moisture. Place mixture into a bowl and chill in the refrigerator, minimum of 1 hour to overnight.
When you are ready to cook the burgers, scoop approximately ½ cup of the mixture and form patties. You may want to rub your hands with a little oil to prevent the mixture from sticking to your hands. If you use ½ cup measure you will end up with 4 large burgers (approximately 5” in diameter). If you want to fry the burgers in a pan heat the olive oil and butter, over medium-low heat and cook until golden brown (5-7minutes per side). The burgers may also be broiled. Set your broiling rack 4-6" from heat, and broil for about 7-8 minutes per side. Serve on hamburger on your favorite buns, English muffins etc & ENJOY!
* TIP* These Veggie burgers can be frozen for later enjoyment
* TIP* These Veggie burgers can be frozen for later enjoyment







